11.1 km | 01:12:00 | 06:28/km日期: 2024-03-30 16:27 - 平均心率: 116 - 卡路里: 525 Cal - 平均步頻: 164
Pace: 06'39" / 06'23" / 06'29" / 06'25" / 06'23" / 06'21" / 06'27" / 06'28" / 06'24" / 06'26" / 06'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'01") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'03") | 1000 / 9000 |
| 10 | | 06'25" (+00'04") | 1000 / 10000 |
| 11 | | 06'23" (+00'02") | 1000 / 11000 |
| 12 | | 09'59" (+03'38") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 61.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'25" | 00:25'56" |
| 5 | 06'23" | 00:32'19" |
| 6 | 06'21" | 00:38'40" |
| 7 | 06'27" | 00:45'07" |
| 8 | 06'28" | 00:51'35" |
| 9 | 06'24" | 00:57'59" |
| 10 | 06'26" | 01:04'25" |
| 11 | 06'24" | 01:10'49" |
| 11.1 | 09'56" | 01:12'01" |
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