17.0 km | 01:30:32 | 05:19/km日期: 2024-03-30 07:30 - 平均心率: 141 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.4
Pace: 06'42" / 05'22" / 05'14" / 05'24" / 05'18" / 05'12" / 05'06" / 05'06" / 05'01" / 04'58" / 04'51" / 04'49" / 04'40" / 04'31" / 04'30" / 04'18" / 10'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'35") | 1000 / 1000 |
| 2 | | 05'22" (+01'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'56") | 1000 / 3000 |
| 4 | | 05'23" (+01'05") | 1000 / 4000 |
| 5 | | 05'18" (+01'00") | 1000 / 5000 |
| 6 | | 05'12" (+00'54") | 1000 / 6000 |
| 7 | | 05'05" (+00'47") | 1000 / 7000 |
| 8 | | 05'06" (+00'48") | 1000 / 8000 |
| 9 | | 05'00" (+00'42") | 1000 / 9000 |
| 10 | | 04'58" (+00'40") | 1000 / 10000 |
| 11 | | 04'50" (+00'32") | 1000 / 11000 |
| 12 | | 04'48" (+00'30") | 1000 / 12000 |
| 13 | | 04'40" (+00'22") | 1000 / 13000 |
| 14 | | 04'30" (+00'12") | 1000 / 14000 |
| 15 | | 04'29" (+00'11") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 10'16" (+05'58") | 1000 / 17000 |
| 18 | | 08'27" (+04'09") | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 197.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'22" | 00:12'04" |
| 3 | 05'14" | 00:17'18" |
| 4 | 05'24" | 00:22'42" |
| 5 | 05'18" | 00:28'00" |
| 6 | 05'12" | 00:33'12" |
| 7 | 05'06" | 00:38'18" |
| 8 | 05'06" | 00:43'24" |
| 9 | 05'01" | 00:48'25" |
| 10 | 04'58" | 00:53'23" |
| 11 | 04'51" | 00:58'14" |
| 12 | 04'49" | 01:03'03" |
| 13 | 04'40" | 01:07'43" |
| 14 | 04'31" | 01:12'14" |
| 15 | 04'30" | 01:16'44" |
| 16 | 04'18" | 01:21'02" |
| 17 | 10'17" | 01:31'19" |
| 17.0 | 05'21" | 01:31'20" |
jimcmhuang 說推
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