42.3 km | 05:34:54 | 07:55/km日期: 2024-02-24 03:03 - 平均心率: 145 - 卡路里: 2741 Cal - 總步數: 52986 - 平均步頻: 158 - 平均步幅: 79 cm
Pace: 06'08" / 06'02" / 06'03" / 06'00" / 06'27" / 06'02" / 06'09" / 06'53" / 06'24" / 06'08" / 06'13" / 06'50" / 06'03" / 06'41" / 06'08" / 06'09" / 06'26" / 05'58" / 05'57" / 07'27" / 06'34" / 07'06" / 08'05" / 07'45" / 08'23" / 07'59" / 08'00" / 08'53" / 07'49" / 08'30" / 09'14" / 09'39" / 08'43" / 09'17" / 09'17" / 09'33" / 11'29" / 09'34" / 11'20" / 10'25" / 10'00" / 09'52" / 37'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'10") | 1002 / 1002 | 178 / 91 |
| 2 | | 06'01" (+00'03") | 1002 / 2005 | 179 / 92 |
| 3 | | 06'02" (+00'04") | 1000 / 3005 | 178 / 92 |
| 4 | | 06'02" (+00'04") | 1002 / 4008 | 178 / 92 |
| 5 | | 06'27" (+00'29") | 1001 / 5009 | 171 / 90 |
| 6 | | 06'05" (+00'07") | 1000 / 6010 | 177 / 92 |
| 7 | | 06'07" (+00'09") | 1000 / 7011 | 177 / 91 |
| 8 | | 06'58" (+01'00") | 1001 / 8012 | 165 / 86 |
| 9 | | 06'26" (+00'28") | 1000 / 9013 | 174 / 88 |
| 10 | | 06'14" (+00'16") | 1002 / 10015 | 176 / 90 |
| 11 | | 06'14" (+00'16") | 1000 / 11015 | 178 / 90 |
| 12 | | 06'44" (+00'46") | 1000 / 12016 | 164 / 90 |
| 13 | | 06'07" (+00'09") | 1001 / 13018 | 177 / 92 |
| 14 | | 06'49" (+00'51") | 1002 / 14020 | 163 / 89 |
| 15 | | 06'00" (+00'02") | 1001 / 15021 | 179 / 92 |
| 16 | | 06'06" (+00'08") | 1001 / 16023 | 179 / 91 |
| 17 | | 06'25" (+00'27") | 1001 / 17024 | 171 / 90 |
| 18 | | 05'58" | 1000 / 18025 | 181 / 92 |
| 19 | | 06'12" (+00'14") | 1001 / 19026 | 182 / 88 |
| 20 | | 07'14" (+01'16") | 1000 / 20026 | 166 / 83 |
| 21 | | 06'34" (+00'36") | 1000 / 21026 | 177 / 85 |
| 22 | | 07'11" (+01'13") | 1000 / 22027 | 173 / 80 |
| 23 | | 08'05" (+02'07") | 1001 / 23028 | 167 / 73 |
| 24 | | 07'51" (+01'53") | 1000 / 24029 | 167 / 75 |
| 25 | | 08'53" (+02'55") | 1000 / 25029 | 153 / 73 |
| 26 | | 07'28" (+01'30") | 1002 / 26032 | 166 / 80 |
| 27 | | 08'27" (+02'29") | 1000 / 27032 | 158 / 74 |
| 28 | | 09'01" (+03'03") | 1000 / 28033 | 148 / 74 |
| 29 | | 08'16" (+02'18") | 1000 / 29033 | 159 / 75 |
| 30 | | 09'59" (+04'01") | 1000 / 30034 | 140 / 71 |
| 31 | | 08'54" (+02'56") | 1000 / 31035 | 151 / 74 |
| 32 | | 08'27" (+02'29") | 1002 / 32037 | 161 / 73 |
| 33 | | 08'51" (+02'53") | 1000 / 33037 | 154 / 72 |
| 34 | | 09'05" (+03'07") | 1000 / 34038 | 147 / 74 |
| 35 | | 09'45" (+03'47") | 1001 / 35040 | 141 / 72 |
| 36 | | 09'20" (+03'22") | 1001 / 36041 | 148 / 72 |
| 37 | | 11'17" (+05'19") | 1001 / 37043 | 127 / 69 |
| 38 | | 09'49" (+03'51") | 1000 / 38043 | 145 / 69 |
| 39 | | 11'27" (+05'29") | 1001 / 39044 | 131 / 66 |
| 40 | | 10'23" (+04'25") | 1000 / 40045 | 139 / 69 |
| 41 | | 10'14" (+04'16") | 1000 / 41046 | 147 / 66 |
| 42 | | 09'31" (+03'33") | 1000 / 42047 | 147 / 71 |
| 43 | | 36'11" (+30'13") | 251 / 42298 | 86 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 64.20 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 06'27" | 00:30'40" |
| 6 | 06'02" | 00:36'42" |
| 7 | 06'09" | 00:42'51" |
| 8 | 06'53" | 00:49'44" |
| 9 | 06'24" | 00:56'08" |
| 10 | 06'08" | 01:02'16" |
| 11 | 06'13" | 01:08'29" |
| 12 | 06'50" | 01:15'19" |
| 13 | 06'03" | 01:21'22" |
| 14 | 06'41" | 01:28'03" |
| 15 | 06'08" | 01:34'11" |
| 16 | 06'09" | 01:40'20" |
| 17 | 06'26" | 01:46'46" |
| 18 | 05'58" | 01:52'44" |
| 19 | 05'57" | 01:58'41" |
| 20 | 07'27" | 02:06'08" |
| 21 | 06'34" | 02:12'42" |
| 22 | 07'06" | 02:19'48" |
| 23 | 08'05" | 02:27'53" |
| 24 | 07'45" | 02:35'38" |
| 25 | 08'23" | 02:44'01" |
| 26 | 07'59" | 02:52'00" |
| 27 | 08'00" | 03:00'00" |
| 28 | 08'53" | 03:08'53" |
| 29 | 07'49" | 03:16'42" |
| 30 | 08'30" | 03:25'12" |
| 31 | 09'14" | 03:34'26" |
| 32 | 09'39" | 03:44'05" |
| 33 | 08'43" | 03:52'48" |
| 34 | 09'17" | 04:02'05" |
| 35 | 09'17" | 04:11'22" |
| 36 | 09'33" | 04:20'55" |
| 37 | 11'29" | 04:32'24" |
| 38 | 09'34" | 04:41'58" |
| 39 | 11'20" | 04:53'18" |
| 40 | 10'25" | 05:03'43" |
| 41 | 10'00" | 05:13'43" |
| 42 | 09'52" | 05:23'35" |
| 42.3 | 37'39" | 05:34'54" |
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