16.5 km | 01:27:11 | 05:17/km日期: 2024-03-29 07:56 - 平均心率: 128 - 卡路里: 1078 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.1
Pace: 07'30" / 05'27" / 05'25" / 05'26" / 05'19" / 05'13" / 05'13" / 05'14" / 05'11" / 05'12" / 05'08" / 05'08" / 05'06" / 05'03" / 05'00" / 05'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'02" (+00'02") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 05'25" (+00'25") | 477 / 16477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 427.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'27" | 00:12'57" |
| 3 | 05'25" | 00:18'22" |
| 4 | 05'26" | 00:23'48" |
| 5 | 05'19" | 00:29'07" |
| 6 | 05'13" | 00:34'20" |
| 7 | 05'13" | 00:39'33" |
| 8 | 05'14" | 00:44'47" |
| 9 | 05'11" | 00:49'58" |
| 10 | 05'12" | 00:55'10" |
| 11 | 05'08" | 01:00'18" |
| 12 | 05'08" | 01:05'26" |
| 13 | 05'06" | 01:10'32" |
| 14 | 05'03" | 01:15'35" |
| 15 | 05'00" | 01:20'35" |
| 16 | 05'26" | 01:26'01" |
| 16.5 | 05'24" | 01:28'36" |
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