11.4 km | 01:09:26 | 06:04/km日期: 2024-03-27 19:12 - 平均心率: 143 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58.2
Pace: 06'17" / 05'19" / 05'11" / 05'34" / 06'00" / 06'10" / 06'14" / 06'22" / 06'22" / 06'35" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+01'00") | 1000 / 6000 |
| 7 | | 06'13" (+01'03") | 1000 / 7000 |
| 8 | | 06'21" (+01'11") | 1000 / 8000 |
| 9 | | 06'22" (+01'12") | 1000 / 9000 |
| 10 | | 06'34" (+01'24") | 1000 / 10000 |
| 11 | | 06'32" (+01'22") | 1000 / 11000 |
| 12 | | 06'36" (+01'26") | 433 / 11433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
81.01 km 
PUMA Deviate Nitor 2 累積 :
309.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'19" | 00:11'36" |
| 3 | 05'11" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 06'00" | 00:28'21" |
| 6 | 06'10" | 00:34'31" |
| 7 | 06'14" | 00:40'45" |
| 8 | 06'22" | 00:47'07" |
| 9 | 06'22" | 00:53'29" |
| 10 | 06'35" | 01:00'04" |
| 11 | 06'32" | 01:06'36" |
| 11.4 | 06'36" | 01:09'28" |
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