13.0 km | 00:53:39 | 04:06/km日期: 2024-03-29 17:32 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 58.9
Pace: 05'48" / 04'06" / 04'05" / 03'55" / 03'58" / 03'55" / 03'46" / 03'48" / 03'50" / 03'48" / 03'46" / 03'44" / 04'57" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'04") | 1000 / 1000 |
2 | | 04'05" (+00'21") | 1000 / 2000 |
3 | | 04'05" (+00'21") | 1000 / 3000 |
4 | | 03'54" (+00'10") | 1000 / 4000 |
5 | | 03'57" (+00'13") | 1000 / 5000 |
6 | | 03'54" (+00'10") | 1000 / 6000 |
7 | | 03'46" (+00'02") | 1000 / 7000 |
8 | | 03'47" (+00'03") | 1000 / 8000 |
9 | | 03'50" (+00'06") | 1000 / 9000 |
10 | | 03'48" (+00'04") | 1000 / 10000 |
11 | | 03'45" (+00'01") | 1000 / 11000 |
12 | | 03'44" | 1000 / 12000 |
13 | | 04'56" (+01'12") | 1000 / 13000 |
14 | | 05'48" (+02'04") | 40 / 13040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 381.85 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'06" | 00:09'54" |
3 | 04'05" | 00:13'59" |
4 | 03'55" | 00:17'54" |
5 | 03'58" | 00:21'52" |
6 | 03'55" | 00:25'47" |
7 | 03'46" | 00:29'33" |
8 | 03'48" | 00:33'21" |
9 | 03'50" | 00:37'11" |
10 | 03'48" | 00:40'59" |
11 | 03'46" | 00:44'45" |
12 | 03'44" | 00:48'29" |
13 | 04'57" | 00:53'26" |
13.0 | 05'50" | 00:53'40" |