12.5 km | 01:21:32 | 06:31/km日期: 2024-02-29 16:35 - 平均心率: 138 - 卡路里: 834 Cal - 平均步頻: 184
Pace: 06'40" / 06'38" / 06'24" / 06'13" / 06'24" / 06'37" / 06'11" / 06'30" / 06'06" / 06'43" / 06'59" / 06'52" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'29") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'42" (+00'33") | 131 / 7131 |
| 9 | | 06'29" (+00'20") | 1000 / 8131 |
| 10 | | 06'09" | 1000 / 9131 |
| 11 | | 06'41" (+00'32") | 1000 / 10131 |
| 12 | | 07'05" (+00'56") | 1000 / 11131 |
| 13 | | 06'44" (+00'35") | 1000 / 12131 |
| 14 | | 06'44" (+00'35") | 352 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 12.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'24" | 00:19'42" |
| 4 | 06'13" | 00:25'55" |
| 5 | 06'24" | 00:32'19" |
| 6 | 06'37" | 00:38'56" |
| 7 | 06'11" | 00:45'07" |
| 8 | 06'30" | 00:51'37" |
| 9 | 06'06" | 00:57'43" |
| 10 | 06'43" | 01:04'26" |
| 11 | 06'59" | 01:11'25" |
| 12 | 06'52" | 01:18'17" |
| 12.5 | 06'45" | 01:21'33" |
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