21.4 km | 02:52:15 | 08:02/km日期: 2024-03-24 06:04 - 總爬升: 163 m - 平均心率: 165 - 卡路里: 1438 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94.5
Pace: 07'32" / 07'00" / 07'04" / 07'16" / 07'11" / 07'18" / 08'48" / 07'25" / 09'27" / 08'10" / 09'06" / 07'54" / 07'01" / 08'21" / 08'27" / 09'46" / 08'59" / 07'49" / 08'42" / 09'07" / 09'56" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'33") | 1000 / 1000 |
2 | | 06'59" | 1000 / 2000 |
3 | | 07'04" (+00'05") | 1000 / 3000 |
4 | | 07'15" (+00'16") | 1000 / 4000 |
5 | | 07'11" (+00'12") | 1000 / 5000 |
6 | | 07'17" (+00'18") | 1000 / 6000 |
7 | | 07'14" (+00'15") | 1000 / 7000 |
8 | | 07'24" (+00'25") | 1000 / 8000 |
9 | | 07'21" (+00'22") | 1000 / 9000 |
10 | | 08'10" (+01'11") | 1000 / 10000 |
11 | | 09'06" (+02'07") | 1000 / 11000 |
12 | | 07'53" (+00'54") | 1000 / 12000 |
13 | | 07'01" (+00'02") | 1000 / 13000 |
14 | | 08'21" (+01'22") | 1000 / 14000 |
15 | | 08'26" (+01'27") | 1000 / 15000 |
16 | | 09'45" (+02'46") | 1000 / 16000 |
17 | | 08'59" (+02'00") | 1000 / 17000 |
18 | | 07'49" (+00'50") | 1000 / 18000 |
19 | | 08'42" (+01'43") | 1000 / 19000 |
20 | | 09'06" (+02'07") | 1000 / 20000 |
21 | | 09'56" (+02'57") | 1000 / 21000 |
22 | | 08'25" (+01'26") | 425 / 21425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 81.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'00" | 00:14'32" |
3 | 07'04" | 00:21'36" |
4 | 07'16" | 00:28'52" |
5 | 07'11" | 00:36'03" |
6 | 07'18" | 00:43'21" |
7 | 08'48" | 00:52'09" |
8 | 07'25" | 00:59'34" |
9 | 09'27" | 01:09'01" |
10 | 08'10" | 01:17'11" |
11 | 09'06" | 01:26'17" |
12 | 07'54" | 01:34'11" |
13 | 07'01" | 01:41'12" |
14 | 08'21" | 01:49'33" |
15 | 08'27" | 01:58'00" |
16 | 09'46" | 02:07'46" |
17 | 08'59" | 02:16'45" |
18 | 07'49" | 02:24'34" |
19 | 08'42" | 02:33'16" |
20 | 09'07" | 02:42'23" |
21 | 09'56" | 02:52'19" |
21.4 | 08'25" | 02:55'54" |