16.0 km | 01:35:43 | 05:58/km日期: 2024-03-26 05:15 - 平均心率: 137 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.8
Pace: 06'42" / 06'21" / 06'02" / 05'22" / 04'56" / 05'53" / 05'50" / 06'02" / 05'59" / 05'10" / 05'08" / 05'57" / 05'52" / 05'46" / 05'35" / 09'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'41") | 1000 / 1000 |
| 2 | | 06'20" (+02'19") | 1000 / 2000 |
| 3 | | 06'02" (+02'01") | 1000 / 3000 |
| 4 | | 04'21" (+00'20") | 800 / 3800 |
| 5 | | 08'21" (+04'20") | 400 / 4200 |
| 6 | | 04'20" (+00'19") | 800 / 5000 |
| 7 | | 08'08" (+04'07") | 400 / 5400 |
| 8 | | 04'19" (+00'18") | 800 / 6200 |
| 9 | | 08'19" (+04'18") | 400 / 6600 |
| 10 | | 04'11" (+00'10") | 800 / 7400 |
| 11 | | 08'42" (+04'41") | 400 / 7800 |
| 12 | | 04'14" (+00'13") | 800 / 8600 |
| 13 | | 08'40" (+04'39") | 400 / 9000 |
| 14 | | 04'17" (+00'16") | 800 / 9800 |
| 15 | | 08'26" (+04'25") | 400 / 10200 |
| 16 | | 04'21" (+00'20") | 800 / 11000 |
| 17 | | 08'31" (+04'30") | 400 / 11400 |
| 18 | | 04'08" (+00'07") | 800 / 12200 |
| 19 | | 08'36" (+04'35") | 400 / 12600 |
| 20 | | 04'09" (+00'08") | 800 / 13400 |
| 21 | | 08'20" (+04'19") | 400 / 13800 |
| 22 | | 04'01" | 800 / 14600 |
| 23 | | 07'48" (+03'47") | 400 / 15000 |
| 24 | | 09'05" (+05'04") | 1000 / 16000 |
| 25 | | 08'09" (+04'08") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 197.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'02" | 00:19'05" |
| 4 | 05'22" | 00:24'27" |
| 5 | 04'56" | 00:29'23" |
| 6 | 05'53" | 00:35'16" |
| 7 | 05'50" | 00:41'06" |
| 8 | 06'02" | 00:47'08" |
| 9 | 05'59" | 00:53'07" |
| 10 | 05'10" | 00:58'17" |
| 11 | 05'08" | 01:03'25" |
| 12 | 05'57" | 01:09'22" |
| 13 | 05'52" | 01:15'14" |
| 14 | 05'46" | 01:21'00" |
| 15 | 05'35" | 01:26'35" |
| 16 | 09'06" | 01:35'41" |
| 16.0 | 06'36" | 01:35'43" |
jimcmhuang 說推
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