3.3 km | 00:40:26 | 12:07/km日期: 2024-03-28 20:37 - 平均心率: 142 - 卡路里: 362 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74.8
Pace: 10'30" / 13'10" / 14'01" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+01'09") | 255 / 255 |
| 2 | | 25'34" (+22'28") | 70 / 326 |
| 3 | | 03'37" (+00'31") | 193 / 520 |
| 4 | | 32'28" (+29'22") | 122 / 642 |
| 5 | | 03'27" (+00'21") | 141 / 784 |
| 6 | | 17'49" (+14'43") | 118 / 902 |
| 7 | | 03'37" (+00'31") | 178 / 1081 |
| 8 | | 23'39" (+20'33") | 87 / 1169 |
| 9 | | 06'31" (+03'25") | 17 / 1186 |
| 10 | | 38'01" (+34'55") | 41 / 1228 |
| 11 | | 03'25" (+00'19") | 141 / 1369 |
| 12 | | 18'10" (+15'04") | 109 / 1479 |
| 13 | | 03'25" (+00'19") | 194 / 1674 |
| 14 | | 39'11" (+36'05") | 110 / 1784 |
| 15 | | 03'19" (+00'13") | 136 / 1921 |
| 16 | | 20'38" (+17'32") | 105 / 2026 |
| 17 | | 03'25" (+00'19") | 182 / 2209 |
| 18 | | 26'53" (+23'47") | 172 / 2381 |
| 19 | | 03'06" | 125 / 2507 |
| 20 | | 20'30" (+17'24") | 103 / 2610 |
| 21 | | 03'15" (+00'09") | 192 / 2803 |
| 22 | | 38'22" (+35'16") | 112 / 2915 |
| 23 | | 03'20" (+00'14") | 135 / 3051 |
| 24 | | 19'17" (+16'11") | 100 / 3152 |
| 25 | | 03'23" (+00'17") | 184 / 3336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 147.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 13'10" | 00:23'40" |
| 3 | 14'01" | 00:37'41" |
| 3.3 | 08'09" | 00:40'26" |
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