10.0 km | 00:57:44 | 05:44/km日期: 2024-03-29 06:39 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92
Pace: 05'30" / 05'30" / 05'28" / 05'30" / 05'35" / 06'10" / 05'56" / 05'54" / 05'52" / 05'59" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 500 / 500 |
| 2 | | 05'24" | 500 / 1000 |
| 3 | | 05'31" (+00'07") | 500 / 1500 |
| 4 | | 05'29" (+00'05") | 500 / 2000 |
| 5 | | 05'25" (+00'01") | 500 / 2500 |
| 6 | | 05'30" (+00'06") | 500 / 3000 |
| 7 | | 05'28" (+00'04") | 500 / 3500 |
| 8 | | 05'30" (+00'06") | 500 / 4000 |
| 9 | | 05'32" (+00'08") | 500 / 4500 |
| 10 | | 05'37" (+00'13") | 500 / 5000 |
| 11 | | 05'45" (+00'21") | 500 / 5500 |
| 12 | | 06'33" (+01'09") | 500 / 6000 |
| 13 | | 05'56" (+00'32") | 500 / 6500 |
| 14 | | 05'56" (+00'32") | 500 / 7000 |
| 15 | | 06'02" (+00'38") | 500 / 7500 |
| 16 | | 05'45" (+00'21") | 500 / 8000 |
| 17 | | 05'51" (+00'27") | 500 / 8500 |
| 18 | | 05'52" (+00'28") | 500 / 9000 |
| 19 | | 05'58" (+00'34") | 500 / 9500 |
| 20 | | 05'58" (+00'34") | 500 / 10000 |
| 21 | | 05'57" (+00'33") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
199.98 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'35" | 00:27'33" |
| 6 | 06'10" | 00:33'43" |
| 7 | 05'56" | 00:39'39" |
| 8 | 05'54" | 00:45'33" |
| 9 | 05'52" | 00:51'25" |
| 10 | 05'59" | 00:57'24" |
| 10.0 | 16'16" | 00:58'08" |
2261.7 km | 
0.0 km
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