7.5 km | 00:35:06 | 04:42/km日期: 2024-03-28 20:01 - 平均心率: 174 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74.8
Pace: 04'30" / 04'41" / 04'26" / 04'41" / 04'31" / 05'07" / 04'51" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'44") | 316 / 316 |
2 | | 04'27" (+00'38") | 312 / 628 |
3 | | 04'26" (+00'37") | 317 / 945 |
4 | | 04'33" (+00'44") | 311 / 1256 |
5 | | 06'09" (+02'20") | 115 / 1372 |
6 | | 03'52" (+00'03") | 322 / 1695 |
7 | | 06'17" (+02'28") | 119 / 1814 |
8 | | 04'26" (+00'37") | 310 / 2124 |
9 | | 04'21" (+00'32") | 325 / 2449 |
10 | | 04'26" (+00'37") | 319 / 2768 |
11 | | 04'28" (+00'39") | 318 / 3087 |
12 | | 06'11" (+02'22") | 112 / 3200 |
13 | | 03'59" (+00'10") | 324 / 3524 |
14 | | 06'12" (+02'23") | 116 / 3640 |
15 | | 04'25" (+00'36") | 322 / 3963 |
16 | | 04'22" (+00'33") | 323 / 4286 |
17 | | 04'11" (+00'22") | 329 / 4616 |
18 | | 04'23" (+00'34") | 326 / 4943 |
19 | | 07'51" (+04'02") | 120 / 5063 |
20 | | 03'59" (+00'10") | 310 / 5373 |
21 | | 09'35" (+05'46") | 126 / 5499 |
22 | | 04'13" (+00'24") | 324 / 5823 |
23 | | 04'22" (+00'33") | 318 / 6142 |
24 | | 04'15" (+00'26") | 324 / 6467 |
25 | | 04'19" (+00'30") | 321 / 6788 |
26 | | 09'16" (+05'27") | 120 / 6908 |
27 | | 03'49" | 324 / 7232 |
28 | | 06'16" (+02'27") | 228 / 7461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 : 222.21 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'41" | 00:09'11" |
3 | 04'26" | 00:13'37" |
4 | 04'41" | 00:18'18" |
5 | 04'31" | 00:22'49" |
6 | 05'07" | 00:27'56" |
7 | 04'51" | 00:32'47" |
7.5 | 05'01" | 00:35'06" |