11.0 km | 00:53:24 | 04:51/km日期: 2016-06-25 18:50 - 總爬升: 191 m - 平均心率: 165 - 卡路里: 1086 Cal - 總步數: 5867 - 平均步頻: 109 - 平均步幅: 187 cm - 溫度: 33°C - 濕度: 60%
Pace: 04'59" / 04'54" / 04'44" / 04'01" / 03'57" / 04'08" / 04'33" / 04'32" / 05'39" / 05'51" / 05'31" / 72'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+01'18") | 407 / 407 | 139 / 143 |
2 | | 04'53" (+01'12") | 402 / 809 | 119 / 171 |
3 | | 04'52" (+01'11") | 406 / 1215 | 105 / 193 |
4 | | 04'55" (+01'14") | 402 / 1618 | 100 / 201 |
5 | | 04'49" (+01'08") | 403 / 2022 | 104 / 197 |
6 | | 04'47" (+01'06") | 407 / 2429 | 101 / 205 |
7 | | 04'41" (+01'00") | 405 / 2834 | 100 / 212 |
8 | | 04'15" (+00'34") | 407 / 3241 | 112 / 208 |
9 | | 04'00" (+00'19") | 407 / 3648 | 115 / 216 |
10 | | 03'51" (+00'10") | 405 / 4054 | 125 / 206 |
11 | | 04'04" (+00'23") | 404 / 4458 | 108 / 225 |
12 | | 03'41" | 405 / 4864 | 135 / 199 |
13 | | 04'02" (+00'21") | 404 / 5268 | 121 / 204 |
14 | | 04'07" (+00'26") | 403 / 5672 | 116 / 207 |
15 | | 04'15" (+00'34") | 402 / 6074 | 107 / 217 |
16 | | 04'46" (+01'05") | 404 / 6479 | 105 / 199 |
17 | | 04'21" (+00'40") | 404 / 6884 | 103 / 221 |
18 | | 04'15" (+00'34") | 406 / 7291 | 111 / 210 |
19 | | 04'41" (+01'00") | 405 / 7696 | 114 / 185 |
20 | | 05'27" (+01'46") | 403 / 8099 | 89 / 204 |
21 | | 05'36" (+01'55") | 400 / 8500 | 99 / 178 |
22 | | 05'42" (+02'01") | 403 / 8903 | 100 / 174 |
23 | | 05'42" (+02'01") | 405 / 9309 | 99 / 176 |
24 | | 05'48" (+02'07") | 401 / 9711 | 106 / 161 |
25 | | 05'42" (+02'01") | 408 / 10119 | 110 / 158 |
26 | | 05'30" (+01'49") | 402 / 10521 | 108 / 167 |
27 | | 05'26" (+01'45") | 407 / 10929 | 116 / 157 |
28 | | 04'57" (+01'16") | 208 / 11138 | 119 / 169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 202.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'54" | 00:09'53" |
3 | 04'44" | 00:14'37" |
4 | 04'01" | 00:18'38" |
5 | 03'57" | 00:22'35" |
6 | 04'08" | 00:26'43" |
7 | 04'33" | 00:31'16" |
8 | 04'32" | 00:35'48" |
9 | 05'39" | 00:41'27" |
10 | 05'51" | 00:47'18" |
11 | 05'31" | 00:52'49" |
11.0 | 67'02" | 00:53'24" |