10.0 km | 01:03:50 | 06:22/km日期: 2024-03-27 19:13 - 平均心率: 141 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86.1
Pace: 06'39" / 06'24" / 06'25" / 06'32" / 06'25" / 06'18" / 06'19" / 06'21" / 06'26" / 05'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'36" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 113.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'25" | 00:19'28" |
| 4 | 06'32" | 00:26'00" |
| 5 | 06'25" | 00:32'25" |
| 6 | 06'18" | 00:38'43" |
| 7 | 06'19" | 00:45'02" |
| 8 | 06'21" | 00:51'23" |
| 9 | 06'26" | 00:57'49" |
| 10 | 05'59" | 01:03'48" |
| 10.0 | 04'29" | 01:03'50" |
展開計圈分析
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