13.5 km | 01:37:47 | 07:14/km日期: 2024-03-28 16:23 - 平均心率: 123 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 53.2
Pace: 07'38" / 07'12" / 07'03" / 14'50" / 07'12" / 07'16" / 09'54" / 08'32" / 06'58" / 06'53" / 06'55" / 06'50" / 06'52" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'47") | 1000 / 1000 |
| 2 | | 07'12" (+00'22") | 1000 / 2000 |
| 3 | | 07'02" (+00'12") | 1000 / 3000 |
| 4 | | 09'09" (+02'19") | 1000 / 4000 |
| 5 | | 07'12" (+00'22") | 1000 / 5000 |
| 6 | | 07'15" (+00'25") | 1000 / 6000 |
| 7 | | 07'12" (+00'22") | 1000 / 7000 |
| 8 | | 07'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'53" (+00'03") | 1000 / 10000 |
| 11 | | 06'54" (+00'04") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 06'51" (+00'01") | 1000 / 13000 |
| 14 | | 06'59" (+00'09") | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
3月累積里程 : 308.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'12" | 00:14'50" |
| 3 | 07'03" | 00:21'53" |
| 4 | 14'50" | 00:36'43" |
| 5 | 07'12" | 00:43'55" |
| 6 | 07'16" | 00:51'11" |
| 7 | 09'54" | 01:01'05" |
| 8 | 08'32" | 01:09'37" |
| 9 | 06'58" | 01:16'35" |
| 10 | 06'53" | 01:23'28" |
| 11 | 06'55" | 01:30'23" |
| 12 | 06'50" | 01:37'13" |
| 13 | 06'52" | 01:44'05" |
| 13.5 | 07'00" | 01:47'41" |
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