11.1 km | 01:01:02 | 05:30/km日期: 2024-03-25 20:30 - 平均心率: 170 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79.4
Pace: 05'41" / 05'45" / 05'40" / 05'36" / 05'31" / 05'28" / 05'23" / 05'18" / 06'02" / 05'17" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'40") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
131.94 km 
Saucony Triumph 19 累積 :
365.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'36" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 05'28" | 00:33'41" |
| 7 | 05'23" | 00:39'04" |
| 8 | 05'18" | 00:44'22" |
| 9 | 06'02" | 00:50'24" |
| 10 | 05'17" | 00:55'41" |
| 11 | 05'26" | 01:01'07" |
| 11.1 | 05'51" | 01:01'32" |
留言 
展開計圈分析
