12.7 km | 01:45:59 | 08:19/km日期: 2016-06-26 09:25 - 總爬升: 185 m - 卡路里: 787 Cal - 平均步頻: 142
Pace: 05'42" / 06'31" / 05'36" / 08'52" / 08'35" / 08'15" / 10'19" / 11'11" / 10'33" / 08'50" / 09'02" / 08'13" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'06") | 1000 / 1000 |
2 | | 06'31" (+00'55") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 08'51" (+03'15") | 1000 / 4000 |
5 | | 08'34" (+02'58") | 1000 / 5000 |
6 | | 08'15" (+02'39") | 1000 / 6000 |
7 | | 10'18" (+04'42") | 1000 / 7000 |
8 | | 11'11" (+05'35") | 1000 / 8000 |
9 | | 10'32" (+04'56") | 1000 / 9000 |
10 | | 08'50" (+03'14") | 1000 / 10000 |
11 | | 09'01" (+03'25") | 1000 / 11000 |
12 | | 08'12" (+02'36") | 1000 / 12000 |
13 | | 05'57" (+00'21") | 728 / 12728 |
6月累積里程 : 48.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'31" | 00:12'13" |
3 | 05'36" | 00:17'49" |
4 | 08'52" | 00:26'41" |
5 | 08'35" | 00:35'16" |
6 | 08'15" | 00:43'31" |
7 | 10'19" | 00:53'50" |
8 | 11'11" | 01:05'01" |
9 | 10'33" | 01:15'34" |
10 | 08'50" | 01:24'24" |
11 | 09'02" | 01:33'26" |
12 | 08'13" | 01:41'39" |
12.7 | 05'57" | 01:45'59" |