12.5 km | 01:27:58 | 07:02/km日期: 2024-03-26 15:55 - 平均心率: 137 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79.3
Pace: 06'26" / 06'36" / 06'18" / 06'27" / 06'16" / 05'59" / 10'39" / 08'04" / 07'26" / 07'14" / 06'28" / 06'46" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 10'39" (+04'41") | 1000 / 7000 |
| 8 | | 08'04" (+02'06") | 1000 / 8000 |
| 9 | | 07'25" (+01'27") | 1000 / 9000 |
| 10 | | 07'14" (+01'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'45" (+00'47") | 1000 / 12000 |
| 13 | | 06'54" (+00'56") | 481 / 12481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
202.22 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'27" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 05'59" | 00:38'02" |
| 7 | 10'39" | 00:48'41" |
| 8 | 08'04" | 00:56'45" |
| 9 | 07'26" | 01:04'11" |
| 10 | 07'14" | 01:11'25" |
| 11 | 06'28" | 01:17'53" |
| 12 | 06'46" | 01:24'39" |
| 12.5 | 06'52" | 01:27'58" |
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