5.8 km | 00:34:07 | 05:53/km日期: 2024-03-28 19:17 - 平均心率: 130 - 卡路里: 386 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66.7
Pace: 05'43" / 06'48" / 05'32" / 06'46" / 05'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'21") | 329 / 329 |
| 2 | | 47'24" (+44'15") | 27 / 357 |
| 3 | | 03'17" (+00'08") | 342 / 700 |
| 4 | | 27'56" (+24'47") | 47 / 748 |
| 5 | | 03'09" | 339 / 1088 |
| 6 | | 29'48" (+26'39") | 45 / 1133 |
| 7 | | 03'13" (+00'04") | 350 / 1484 |
| 8 | | 25'59" (+22'50") | 51 / 1535 |
| 9 | | 03'18" (+00'09") | 330 / 1865 |
| 10 | | 23'07" (+19'58") | 58 / 1923 |
| 11 | | 03'10" (+00'01") | 337 / 2261 |
| 12 | | 28'11" (+25'02") | 46 / 2307 |
| 13 | | 03'14" (+00'05") | 337 / 2644 |
| 14 | | 25'06" (+21'57") | 53 / 2697 |
| 15 | | 03'12" (+00'03") | 346 / 3044 |
| 16 | | 29'31" (+26'22") | 48 / 3092 |
| 17 | | 03'13" (+00'04") | 339 / 3432 |
| 18 | | 21'37" (+18'28") | 61 / 3493 |
| 19 | | 03'14" (+00'05") | 340 / 3834 |
| 20 | | 19'33" (+16'24") | 67 / 3902 |
| 21 | | 03'12" (+00'03") | 343 / 4245 |
| 22 | | 22'59" (+19'50") | 58 / 4303 |
| 23 | | 03'15" (+00'06") | 343 / 4646 |
| 24 | | 04'50" (+01'41") | 1000 / 5646 |
| 25 | | 08'55" (+05'46") | 138 / 5785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 233.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'48" | 00:12'31" |
| 3 | 05'32" | 00:18'03" |
| 4 | 06'46" | 00:24'49" |
| 5 | 05'53" | 00:30'42" |
| 5.8 | 05'18" | 00:34'52" |
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