12.6 km | 01:06:16 | 05:14/km日期: 2024-03-22 05:47 - 平均心率: 142 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64.5
Pace: 05'26" / 05'19" / 05'34" / 05'11" / 05'22" / 05'21" / 05'11" / 05'20" / 05'17" / 05'14" / 05'07" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 04'40" | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 103.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'34" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'22" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'11" | 00:37'24" |
| 8 | 05'20" | 00:42'44" |
| 9 | 05'17" | 00:48'01" |
| 10 | 05'14" | 00:53'15" |
| 11 | 05'07" | 00:58'22" |
| 12 | 05'06" | 01:03'28" |
| 12.6 | 04'40" | 01:06'25" |
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