12.0 km | 01:03:03 | 05:15/km日期: 2013-08-22 20:06 - 地點: 首爾,瑞草區瑞草洞,某國中 - 卡路里: 922 Cal
Pace: 05'36" / 05'16" / 05'16" / 05'08" / 05'12" / 05'03" / 05'02" / 05'12" / 05'24" / 05'11" / 05'13" / 05'12" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1012 / 1012 |
| 2 | | 05'16" (+00'14") | 999 / 2012 |
| 3 | | 05'17" (+00'15") | 1011 / 3023 |
| 4 | | 05'07" (+00'05") | 1005 / 4029 |
| 5 | | 05'11" (+00'09") | 997 / 5026 |
| 6 | | 05'02" | 1009 / 6035 |
| 7 | | 05'02" | 1003 / 7039 |
| 8 | | 05'14" (+00'12") | 998 / 8037 |
| 9 | | 05'22" (+00'20") | 1009 / 9047 |
| 10 | | 05'10" (+00'08") | 1007 / 10054 |
| 11 | | 05'15" (+00'13") | 992 / 11047 |
| 12 | | 05'08" (+00'06") | 1016 / 12064 |
8月累積里程 :
144.91 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'03" | 00:31'31" |
| 7 | 05'02" | 00:36'33" |
| 8 | 05'12" | 00:41'45" |
| 9 | 05'24" | 00:47'09" |
| 10 | 05'11" | 00:52'20" |
| 11 | 05'13" | 00:57'33" |
| 12 | 05'12" | 01:02'45" |
| 12.0 | -149'-59" | 01:03'03" |
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