10.1 km | 01:05:49 | 06:30/km日期: 2024-03-27 04:00 - 平均心率: 146 - 卡路里: 569 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 78.1
Pace: 07'02" / 06'33" / 06'43" / 06'39" / 06'39" / 08'14" / 06'26" / 06'18" / 06'15" / 06'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'34" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
3月累積里程 : 105.44 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 06'39" | 00:26'57" |
| 5 | 06'39" | 00:33'36" |
| 6 | 08'14" | 00:41'50" |
| 7 | 06'26" | 00:48'16" |
| 8 | 06'18" | 00:54'34" |
| 9 | 06'15" | 01:00'49" |
| 10 | 06'03" | 01:06'52" |
| 10.1 | 05'41" | 01:07'27" |
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