10.9 km | 01:12:40 | 06:40/km日期: 2024-03-25 19:08 - 總爬升: 130 m - 平均心率: 142 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85.8
Pace: 01'31" / 06'03" / 05'54" / 06'43" / 05'53" / 05'31" / 05'01" / 05'13" / 04'52" / 04'21" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'23") | 1000 / 1000 |
| 2 | | 06'03" (+01'42") | 1000 / 2000 |
| 3 | | 05'52" (+01'31") | 1000 / 3000 |
| 4 | | 06'43" (+02'22") | 1000 / 4000 |
| 5 | | 05'52" (+01'31") | 1000 / 5000 |
| 6 | | 05'30" (+01'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'12" (+00'51") | 1000 / 8000 |
| 9 | | 04'51" (+00'30") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 18'35" (+14'14") | 882 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
250.74 km 
Adidas Boston限定9 累積 :
1072.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 06'03" | 00:07'34" |
| 3 | 05'54" | 00:13'28" |
| 4 | 06'43" | 00:20'11" |
| 5 | 05'53" | 00:26'04" |
| 6 | 05'31" | 00:31'35" |
| 7 | 05'01" | 00:36'36" |
| 8 | 05'13" | 00:41'49" |
| 9 | 04'52" | 00:46'41" |
| 10 | 04'21" | 00:51'02" |
| 10.9 | 22'59" | 01:11'20" |
展開計圈分析
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