42.9 km | 06:12:14 | 08:40/km日期: 2016-06-25 16:00 - 平均心率: 141 - 卡路里: 7055 Cal - 總步數: 54870 - 平均步頻: 147 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 62%
Pace: 06'37" / 06'30" / 07'02" / 06'46" / 07'12" / 08'59" / 07'24" / 09'35" / 07'31" / 07'39" / 10'07" / 07'51" / 08'07" / 10'07" / 07'58" / 08'51" / 09'05" / 08'40" / 09'08" / 10'19" / 09'09" / 09'34" / 08'42" / 08'08" / 09'03" / 08'42" / 09'20" / 08'48" / 09'37" / 08'55" / 09'38" / 09'22" / 09'36" / 08'38" / 07'57" / 07'06" / 08'41" / 10'12" / 08'15" / 08'17" / 09'30" / 10'15" / 09'04" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'06") | 1004 / 1004 | 179 / 84 |
| 2 | | 06'29" | 1001 / 2006 | 186 / 82 |
| 3 | | 07'05" (+00'36") | 1002 / 3008 | 171 / 82 |
| 4 | | 06'43" (+00'14") | 1002 / 4011 | 186 / 79 |
| 5 | | 07'14" (+00'45") | 1005 / 5016 | 166 / 82 |
| 6 | | 08'58" (+02'29") | 1000 / 6017 | 144 / 76 |
| 7 | | 07'25" (+00'56") | 1006 / 7023 | 181 / 74 |
| 8 | | 09'33" (+03'04") | 1008 / 8031 | 125 / 83 |
| 9 | | 07'27" (+00'58") | 1002 / 9033 | 181 / 73 |
| 10 | | 07'39" (+01'10") | 1002 / 10035 | 177 / 73 |
| 11 | | 10'06" (+03'37") | 1000 / 11036 | 129 / 76 |
| 12 | | 07'53" (+01'24") | 1001 / 12038 | 179 / 70 |
| 13 | | 08'04" (+01'35") | 1005 / 13044 | 177 / 69 |
| 14 | | 10'07" (+03'38") | 1005 / 14049 | 127 / 77 |
| 15 | | 07'54" (+01'25") | 1006 / 15056 | 172 / 73 |
| 16 | | 08'47" (+02'18") | 1006 / 16063 | 135 / 83 |
| 17 | | 09'07" (+02'38") | 1003 / 17066 | 138 / 78 |
| 18 | | 08'55" (+02'26") | 1007 / 18074 | 149 / 74 |
| 19 | | 08'57" (+02'28") | 1000 / 19075 | 143 / 77 |
| 20 | | 10'11" (+03'42") | 1002 / 20077 | 126 / 77 |
| 21 | | 09'05" (+02'36") | 1003 / 21081 | 138 / 79 |
| 22 | | 09'49" (+03'20") | 1005 / 22086 | 123 / 82 |
| 23 | | 08'29" (+02'00") | 1001 / 23088 | 143 / 82 |
| 24 | | 08'25" (+01'56") | 1000 / 24088 | 149 / 79 |
| 25 | | 08'54" (+02'25") | 1003 / 25092 | 141 / 79 |
| 26 | | 08'44" (+02'15") | 1004 / 26096 | 141 / 80 |
| 27 | | 09'15" (+02'46") | 1004 / 27100 | 134 / 80 |
| 28 | | 08'50" (+02'21") | 1005 / 28106 | 144 / 78 |
| 29 | | 09'45" (+03'16") | 1007 / 29113 | 124 / 81 |
| 30 | | 08'44" (+02'15") | 1001 / 30115 | 142 / 80 |
| 31 | | 09'42" (+03'13") | 1002 / 31117 | 133 / 77 |
| 32 | | 09'21" (+02'52") | 1002 / 32120 | 137 / 77 |
| 33 | | 09'35" (+03'06") | 1001 / 33121 | 131 / 79 |
| 34 | | 08'20" (+01'51") | 1003 / 34125 | 156 / 76 |
| 35 | | 08'14" (+01'45") | 1006 / 35131 | 152 / 79 |
| 36 | | 06'45" (+00'16") | 1006 / 36138 | 188 / 78 |
| 37 | | 09'24" (+02'55") | 1000 / 37139 | 129 / 81 |
| 38 | | 09'30" (+03'01") | 1000 / 38139 | 120 / 87 |
| 39 | | 08'13" (+01'44") | 1006 / 39146 | 151 / 80 |
| 40 | | 08'15" (+01'46") | 1003 / 40150 | 153 / 78 |
| 41 | | 10'05" (+03'36") | 1000 / 41151 | 131 / 75 |
| 42 | | 10'05" (+03'36") | 1003 / 42155 | 134 / 73 |
| 43 | | 08'50" (+02'21") | 902 / 43058 | 145 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 167.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 07'02" | 00:20'09" |
| 4 | 06'46" | 00:26'55" |
| 5 | 07'12" | 00:34'07" |
| 6 | 08'59" | 00:43'06" |
| 7 | 07'24" | 00:50'30" |
| 8 | 09'35" | 01:00'05" |
| 9 | 07'31" | 01:07'36" |
| 10 | 07'39" | 01:15'15" |
| 11 | 10'07" | 01:25'22" |
| 12 | 07'51" | 01:33'13" |
| 13 | 08'07" | 01:41'20" |
| 14 | 10'07" | 01:51'27" |
| 15 | 07'58" | 01:59'25" |
| 16 | 08'51" | 02:08'16" |
| 17 | 09'05" | 02:17'21" |
| 18 | 08'40" | 02:26'01" |
| 19 | 09'08" | 02:35'09" |
| 20 | 10'19" | 02:45'28" |
| 21 | 09'09" | 02:54'37" |
| 22 | 09'34" | 03:04'11" |
| 23 | 08'42" | 03:12'53" |
| 24 | 08'08" | 03:21'01" |
| 25 | 09'03" | 03:30'04" |
| 26 | 08'42" | 03:38'46" |
| 27 | 09'20" | 03:48'06" |
| 28 | 08'48" | 03:56'54" |
| 29 | 09'37" | 04:06'31" |
| 30 | 08'55" | 04:15'26" |
| 31 | 09'38" | 04:25'04" |
| 32 | 09'22" | 04:34'26" |
| 33 | 09'36" | 04:44'02" |
| 34 | 08'38" | 04:52'40" |
| 35 | 07'57" | 05:00'37" |
| 36 | 07'06" | 05:07'43" |
| 37 | 08'41" | 05:16'24" |
| 38 | 10'12" | 05:26'36" |
| 39 | 08'15" | 05:34'51" |
| 40 | 08'17" | 05:43'08" |
| 41 | 09'30" | 05:52'38" |
| 42 | 10'15" | 06:02'53" |
| 43 | 09'04" | 06:11'57" |
| 42.9 | -2'-54" | 06:12'14" |
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