10.9 km | 01:02:28 | 05:44/km日期: 2024-03-26 18:46 - 平均心率: 131 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77.7
Pace: 05'52" / 05'35" / 05'32" / 05'26" / 05'29" / 05'30" / 05'23" / 05'29" / 05'09" / 05'16" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'49") | 1000 / 1000 |
| 2 | | 05'35" (+02'32") | 1000 / 2000 |
| 3 | | 05'31" (+02'28") | 1000 / 3000 |
| 4 | | 05'26" (+02'23") | 1000 / 4000 |
| 5 | | 05'29" (+02'26") | 1000 / 5000 |
| 6 | | 05'29" (+02'26") | 1000 / 6000 |
| 7 | | 05'23" (+02'20") | 1000 / 7000 |
| 8 | | 05'28" (+02'25") | 1000 / 8000 |
| 9 | | 05'09" (+02'06") | 1000 / 9000 |
| 10 | | 05'15" (+02'12") | 999 / 9999 |
| 11 | | 21'45" (+18'42") | 46 / 10046 |
| 12 | | 03'27" (+00'24") | 100 / 10146 |
| 13 | | 15'30" (+12'27") | 65 / 10212 |
| 14 | | 03'37" (+00'34") | 100 / 10312 |
| 15 | | 16'20" (+13'17") | 61 / 10374 |
| 16 | | 03'25" (+00'22") | 100 / 10474 |
| 17 | | 15'37" (+12'34") | 64 / 10538 |
| 18 | | 03'38" (+00'35") | 100 / 10638 |
| 19 | | 15'03" (+12'00") | 66 / 10704 |
| 20 | | 03'03" | 100 / 10804 |
| 21 | | 12'05" (+09'02") | 83 / 10888 |
| 22 | | 04'12" (+01'09") | 1 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 162.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'30" | 00:33'24" |
| 7 | 05'23" | 00:38'47" |
| 8 | 05'29" | 00:44'16" |
| 9 | 05'09" | 00:49'25" |
| 10 | 05'16" | 00:54'41" |
| 10.9 | 08'48" | 01:02'32" |
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