8.5 km | 00:55:43 | 06:33/km日期: 2024-03-26 17:55 - 平均心率: 156 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84.4
Pace: 06'14" / 06'01" / 05'59" / 06'51" / 07'08" / 07'04" / 06'57" / 06'25" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'36") | 500 / 500 |
2 | | 05'56" (+00'01") | 500 / 1000 |
3 | | 06'04" (+00'09") | 500 / 1500 |
4 | | 05'57" (+00'02") | 500 / 2000 |
5 | | 05'57" (+00'02") | 500 / 2500 |
6 | | 05'59" (+00'04") | 500 / 3000 |
7 | | 05'55" | 500 / 3500 |
8 | | 07'48" (+01'53") | 500 / 4000 |
9 | | 06'45" (+00'50") | 500 / 4500 |
10 | | 07'28" (+01'33") | 500 / 5000 |
11 | | 06'58" (+01'03") | 500 / 5500 |
12 | | 07'10" (+01'15") | 500 / 6000 |
13 | | 07'19" (+01'24") | 500 / 6500 |
14 | | 06'35" (+00'40") | 500 / 7000 |
15 | | 06'38" (+00'43") | 500 / 7500 |
16 | | 06'10" (+00'15") | 500 / 8000 |
17 | | 06'07" (+00'12") | 500 / 8500 |
18 | | 04'59" | 5 / 8505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 70.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'01" | 00:12'15" |
3 | 05'59" | 00:18'14" |
4 | 06'51" | 00:25'05" |
5 | 07'08" | 00:32'13" |
6 | 07'04" | 00:39'17" |
7 | 06'57" | 00:46'14" |
8 | 06'25" | 00:52'39" |
8.5 | 06'49" | 00:56'06" |