16.3 km | 03:25:02 | 12:34/km日期: 2024-03-27 14:00 - 平均心率: 84 - 卡路里: 651 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 49.1
Pace: 17'58" / 02'02" / 25'19" / 09'30" / 31'21" / 25'34" / 00'01" / 17'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+05'31") | 1000 / 1000 |
| 2 | | 08'58" (+02'53") | 1000 / 2000 |
| 3 | | 21'22" (+15'17") | 1000 / 3000 |
| 4 | | 13'26" (+07'21") | 1000 / 4000 |
| 5 | | 25'28" (+19'23") | 1000 / 5000 |
| 6 | | 13'05" (+07'00") | 1000 / 6000 |
| 7 | | 11'23" (+05'18") | 1000 / 7000 |
| 8 | | 23'10" (+17'05") | 1000 / 8000 |
| 9 | | 09'22" (+03'17") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'47" (+00'42") | 1000 / 11000 |
| 12 | | 09'52" (+03'47") | 1000 / 12000 |
| 13 | | 09'52" (+03'47") | 1000 / 13000 |
| 14 | | 10'14" (+04'09") | 1000 / 14000 |
| 15 | | 10'34" (+04'29") | 1000 / 15000 |
| 16 | | 10'34" (+04'29") | 1000 / 16000 |
| 17 | | 10'32" (+04'27") | 297 / 16297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 290.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 02'02" | 00:20'00" |
| 3 | 25'19" | 00:45'19" |
| 4 | 09'30" | 00:54'49" |
| 5 | 31'21" | 01:26'10" |
| 6 | 25'34" | 01:51'44" |
| 7 | 00'01" | 01:51'45" |
| 8 | 17'52" | 02:09'37" |
| 16.3 | 00'11" | 02:11'09" |
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