13.0 km | 01:15:06 | 05:46/km日期: 2024-03-27 07:08 - 平均心率: 157 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82.7
Pace: 05'42" / 05'32" / 05'49" / 05'55" / 06'25" / 05'49" / 05'46" / 05'39" / 05'48" / 08'15" / 05'51" / 05'49" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'07" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'49" | 00:17'03" |
| 4 | 05'55" | 00:22'58" |
| 5 | 06'25" | 00:29'23" |
| 6 | 05'49" | 00:35'12" |
| 7 | 05'46" | 00:40'58" |
| 8 | 05'39" | 00:46'37" |
| 9 | 05'48" | 00:52'25" |
| 10 | 08'15" | 01:00'40" |
| 11 | 05'51" | 01:06'31" |
| 12 | 05'49" | 01:12'20" |
| 13 | 05'51" | 01:18'11" |
| 13.0 | 05'06" | 01:18'13" |
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