10.0 km | 00:57:54 | 05:46/km日期: 2024-03-27 11:59 - 平均心率: 122 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73
Pace: 06'07" / 06'10" / 05'47" / 05'57" / 05'54" / 05'47" / 05'58" / 05'55" / 05'54" / 07'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 04'12" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 251.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 05'47" | 00:35'42" |
| 7 | 05'58" | 00:41'40" |
| 8 | 05'55" | 00:47'35" |
| 9 | 05'54" | 00:53'29" |
| 10 | 07'37" | 01:01'06" |
| 10.0 | 04'25" | 01:01'10" |
展開計圈分析
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