21.0 km | 02:05:02 | 05:57/km日期: 2016-06-25 06:11 - 平均心率: 143 - 卡路里: 1169 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 06'11" / 05'31" / 05'36" / 05'30" / 05'41" / 06'11" / 05'46" / 05'45" / 05'46" / 05'38" / 06'49" / 05'40" / 05'39" / 06'07" / 05'31" / 06'38" / 06'17" / 05'42" / 07'25" / 05'59" / 05'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'40") | 1000 / 1000 |
2 | | 05'31" (+00'01") | 1000 / 2000 |
3 | | 05'35" (+00'05") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'40" (+00'10") | 1000 / 5000 |
6 | | 06'11" (+00'41") | 1000 / 6000 |
7 | | 05'45" (+00'15") | 1000 / 7000 |
8 | | 05'44" (+00'14") | 1000 / 8000 |
9 | | 05'46" (+00'16") | 1000 / 9000 |
10 | | 05'37" (+00'07") | 1000 / 10000 |
11 | | 06'49" (+01'19") | 1000 / 11000 |
12 | | 05'40" (+00'10") | 1000 / 12000 |
13 | | 05'39" (+00'09") | 1000 / 13000 |
14 | | 06'06" (+00'36") | 1000 / 14000 |
15 | | 05'31" (+00'01") | 1000 / 15000 |
16 | | 06'38" (+01'08") | 1000 / 16000 |
17 | | 06'17" (+00'47") | 1000 / 17000 |
18 | | 05'42" (+00'12") | 1000 / 18000 |
19 | | 07'24" (+01'54") | 1000 / 19000 |
20 | | 05'58" (+00'28") | 1000 / 20000 |
21 | | 05'37" (+00'07") | 1000 / 21000 |
22 | | 06'53" (+01'23") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 315.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'31" | 00:11'42" |
3 | 05'36" | 00:17'18" |
4 | 05'30" | 00:22'48" |
5 | 05'41" | 00:28'29" |
6 | 06'11" | 00:34'40" |
7 | 05'46" | 00:40'26" |
8 | 05'45" | 00:46'11" |
9 | 05'46" | 00:51'57" |
10 | 05'38" | 00:57'35" |
11 | 06'49" | 01:04'24" |
12 | 05'40" | 01:10'04" |
13 | 05'39" | 01:15'43" |
14 | 06'07" | 01:21'50" |
15 | 05'31" | 01:27'21" |
16 | 06'38" | 01:33'59" |
17 | 06'17" | 01:40'16" |
18 | 05'42" | 01:45'58" |
19 | 07'25" | 01:53'23" |
20 | 05'59" | 01:59'22" |
21 | 05'37" | 02:04'59" |
21.0 | 07'25" | 02:05'02" |