10.0 km | 01:05:01 | 06:29/km日期: 2024-03-26 04:36 - 總爬升: 198 m - 平均心率: 136 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.7
Pace: 06'43" / 07'25" / 06'35" / 06'46" / 06'37" / 13'02" / 08'02" / 07'47" / 06'57" / 06'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'58" (+00'58") | 1000 / 2000 |
| 3 | | 06'34" (+00'34") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 07'08" (+01'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 212.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'25" | 00:14'08" |
| 3 | 06'35" | 00:20'43" |
| 4 | 06'46" | 00:27'29" |
| 5 | 06'37" | 00:34'06" |
| 6 | 13'02" | 00:47'08" |
| 7 | 08'02" | 00:55'10" |
| 8 | 07'47" | 01:02'57" |
| 9 | 06'57" | 01:09'54" |
| 10 | 06'16" | 01:16'10" |
| 10.0 | 06'21" | 01:16'13" |
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