12.2 km | 01:06:25 | 05:27/km日期: 2024-03-26 06:05 - 平均心率: 151 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90.3
Pace: 06'00" / 06'08" / 08'56" / 05'29" / 05'31" / 05'18" / 05'16" / 05'16" / 05'13" / 05'09" / 05'05" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'14" (+01'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'39" | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
208.44 km 
亞瑟士 MAGICSPEED3白色 累積 :
753.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 08'56" | 00:21'04" |
| 4 | 05'29" | 00:26'33" |
| 5 | 05'31" | 00:32'04" |
| 6 | 05'18" | 00:37'22" |
| 7 | 05'16" | 00:42'38" |
| 8 | 05'16" | 00:47'54" |
| 9 | 05'13" | 00:53'07" |
| 10 | 05'09" | 00:58'16" |
| 11 | 05'05" | 01:03'21" |
| 12 | 05'00" | 01:08'21" |
| 12.2 | 04'42" | 01:09'07" |
展開計圈分析
留言 
