13.0 km | 00:57:35 | 04:25/km日期: 2024-03-26 05:41 - 平均心率: 144 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93.6
Pace: 05'00" / 04'38" / 03'50" / 04'32" / 04'21" / 03'54" / 04'30" / 04'05" / 04'12" / 04'32" / 03'45" / 05'04" / 05'04" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'20") | 1000 / 1000 |
| 2 | | 04'37" (+00'57") | 1000 / 2000 |
| 3 | | 03'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+01'22") | 595 / 3595 |
| 5 | | 03'46" (+00'06") | 1000 / 4595 |
| 6 | | 05'06" (+01'26") | 587 / 5182 |
| 7 | | 03'43" (+00'03") | 1000 / 6182 |
| 8 | | 04'59" (+01'19") | 600 / 6783 |
| 9 | | 03'43" (+00'03") | 1000 / 7783 |
| 10 | | 05'09" (+01'29") | 581 / 8364 |
| 11 | | 03'42" (+00'02") | 1000 / 9364 |
| 12 | | 05'10" (+01'30") | 580 / 9945 |
| 13 | | 03'40" | 1000 / 10945 |
| 14 | | 05'10" (+01'30") | 579 / 11524 |
| 15 | | 04'59" (+01'19") | 1000 / 12524 |
| 16 | | 05'02" (+01'22") | 500 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
427.15 km 
中喬 飛影PB3.0 飛影綠/相片藍 累積 :
1050.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'38" | 00:09'38" |
| 3 | 03'50" | 00:13'28" |
| 4 | 04'32" | 00:18'00" |
| 5 | 04'21" | 00:22'21" |
| 6 | 03'54" | 00:26'15" |
| 7 | 04'30" | 00:30'45" |
| 8 | 04'05" | 00:34'50" |
| 9 | 04'12" | 00:39'02" |
| 10 | 04'32" | 00:43'34" |
| 11 | 03'45" | 00:47'19" |
| 12 | 05'04" | 00:52'23" |
| 13 | 05'04" | 00:57'27" |
| 13.0 | 04'39" | 00:57'34" |
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