10.3 km | 01:26:30 | 08:23/km日期: 2024-03-24 07:45 - 平均心率: 130 - 卡路里: 568 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91.5
Pace: 08'35" / 08'01" / 08'26" / 07'43" / 12'32" / 10'00" / 07'26" / 07'31" / 06'54" / 07'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'41") | 1000 / 1000 |
| 2 | | 08'00" (+01'07") | 1000 / 2000 |
| 3 | | 08'26" (+01'33") | 1000 / 3000 |
| 4 | | 07'42" (+00'49") | 1000 / 4000 |
| 5 | | 12'32" (+05'39") | 1000 / 5000 |
| 6 | | 10'00" (+03'07") | 1000 / 6000 |
| 7 | | 07'25" (+00'32") | 1000 / 7000 |
| 8 | | 07'30" (+00'37") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 07'13" (+00'20") | 1000 / 10000 |
| 11 | | 07'02" (+00'09") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 73.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'01" | 00:16'36" |
| 3 | 08'26" | 00:25'02" |
| 4 | 07'43" | 00:32'45" |
| 5 | 12'32" | 00:45'17" |
| 6 | 10'00" | 00:55'17" |
| 7 | 07'26" | 01:02'43" |
| 8 | 07'31" | 01:10'14" |
| 9 | 06'54" | 01:17'08" |
| 10 | 07'14" | 01:24'22" |
| 10.3 | 07'02" | 01:26'31" |
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