28.3 km | 14:27:46 | 30:38/km日期: 2024-03-18 01:51 - 總爬升: 168 m - 平均心率: 104 - 卡路里: 1783 Cal - 總步數: 57492 - 平均步頻: 66 - 平均步幅: 49 cm - 溫度: 20°C - 濕度: 92
Pace: 27'54" / 64'44" / 14'04" / 42'46" / 13'27" / 17'52" / 11'57" / 11'20" / 12'17" / 23'36" / 15'18" / 19'05" / 40'02" / 124'07" / 19'18" / 17'58" / 13'35" / 21'12" / 21'08" / 111'44" / 17'50" / 19'54" / 75'26" / 28'59" / 20'09" / 28'42" / 14'59" / 12'58" / 17'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 27'54" (+16'30") | 1000 / 1000 | 75 / 47 |
2 | | 01:04'41" (+53'17") | 1000 / 2000 | 36 / 41 |
3 | | 14'03" (+02'39") | 1001 / 3001 | 107 / 66 |
4 | | 42'55" (+31'31") | 1000 / 4002 | 70 / 33 |
5 | | 13'17" (+01'53") | 1000 / 5002 | 136 / 55 |
6 | | 17'53" (+06'29") | 1000 / 6003 | 99 / 56 |
7 | | 11'57" (+00'33") | 1000 / 7003 | 125 / 66 |
8 | | 11'24" | 1001 / 8004 | 117 / 74 |
9 | | 12'18" (+00'54") | 1000 / 9005 | 218 / 37 |
10 | | 23'37" (+12'13") | 1000 / 10005 | 95 / 44 |
11 | | 15'26" (+04'02") | 1000 / 11005 | 104 / 61 |
12 | | 18'56" (+07'32") | 1000 / 12006 | 103 / 51 |
13 | | 40'11" (+28'47") | 1000 / 13006 | 43 / 56 |
14 | | 02:04'26" (+53'02") | 1000 / 14007 | 24 / 33 |
15 | | 19'04" (+07'40") | 1000 / 15007 | 106 / 49 |
16 | | 17'49" (+06'25") | 1001 / 16009 | 115 / 48 |
17 | | 13'41" (+02'17") | 1000 / 17010 | 112 / 64 |
18 | | 21'08" (+09'44") | 1000 / 18010 | 91 / 51 |
19 | | 21'36" (+10'12") | 1000 / 19011 | 78 / 58 |
20 | | 01:51'31" (+40'07") | 1000 / 20011 | 28 / 31 |
21 | | 17'39" (+06'15") | 1000 / 21012 | 100 / 56 |
22 | | 20'09" (+08'45") | 1000 / 22012 | 90 / 55 |
23 | | 01:15'13" (+03'49") | 1000 / 23013 | 39 / 33 |
24 | | 29'11" (+17'47") | 1000 / 24014 | 75 / 45 |
25 | | 20'12" (+08'48") | 1000 / 25014 | 86 / 57 |
26 | | 28'48" (+17'24") | 1001 / 26015 | 74 / 46 |
27 | | 14'43" (+03'19") | 1000 / 27016 | 114 / 59 |
28 | | 12'56" (+01'32") | 1000 / 28016 | 111 / 69 |
29 | | 15'11" (+03'47") | 295 / 28312 | 104 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.52 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'54" | 00:27'54" |
2 | 64'44" | 01:32'38" |
3 | 14'04" | 01:46'42" |
4 | 42'46" | 02:29'28" |
5 | 13'27" | 02:42'55" |
6 | 17'52" | 03:00'47" |
7 | 11'57" | 03:12'44" |
8 | 11'20" | 03:24'04" |
9 | 12'17" | 03:36'21" |
10 | 23'36" | 03:59'57" |
11 | 15'18" | 04:15'15" |
12 | 19'05" | 04:34'20" |
13 | 40'02" | 05:14'22" |
14 | 124'07" | 07:18'29" |
15 | 19'18" | 07:37'47" |
16 | 17'58" | 07:55'45" |
17 | 13'35" | 08:09'20" |
18 | 21'12" | 08:30'32" |
19 | 21'08" | 08:51'40" |
20 | 111'44" | 10:43'24" |
21 | 17'50" | 11:01'14" |
22 | 19'54" | 11:21'08" |
23 | 75'26" | 12:36'34" |
24 | 28'59" | 13:05'33" |
25 | 20'09" | 13:25'42" |
26 | 28'42" | 13:54'24" |
27 | 14'59" | 14:09'23" |
28 | 12'58" | 14:22'21" |
28.3 | 17'16" | 14:27'46" |