21.5 km | 01:47:59 | 05:00/km日期: 2024-03-24 06:00 - 平均心率: 148 - 卡路里: 1206 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94.5
Pace: 04'54" / 04'43" / 04'44" / 04'50" / 04'55" / 05'01" / 05'01" / 05'04" / 05'13" / 05'11" / 05'25" / 05'10" / 05'01" / 05'02" / 04'53" / 05'08" / 05'17" / 05'08" / 05'03" / 04'51" / 04'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'42") | 1000 / 11000 |
| 12 | | 05'09" (+00'26") | 1000 / 12000 |
| 13 | | 05'00" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 05'07" (+00'24") | 1000 / 16000 |
| 17 | | 05'17" (+00'34") | 1000 / 17000 |
| 18 | | 05'07" (+00'24") | 1000 / 18000 |
| 19 | | 05'02" (+00'19") | 1000 / 19000 |
| 20 | | 04'50" (+00'07") | 1000 / 20000 |
| 21 | | 04'46" (+00'03") | 1000 / 21000 |
| 22 | | 04'52" (+00'09") | 545 / 21545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 163.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'50" | 00:19'11" |
| 5 | 04'55" | 00:24'06" |
| 6 | 05'01" | 00:29'07" |
| 7 | 05'01" | 00:34'08" |
| 8 | 05'04" | 00:39'12" |
| 9 | 05'13" | 00:44'25" |
| 10 | 05'11" | 00:49'36" |
| 11 | 05'25" | 00:55'01" |
| 12 | 05'10" | 01:00'11" |
| 13 | 05'01" | 01:05'12" |
| 14 | 05'02" | 01:10'14" |
| 15 | 04'53" | 01:15'07" |
| 16 | 05'08" | 01:20'15" |
| 17 | 05'17" | 01:25'32" |
| 18 | 05'08" | 01:30'40" |
| 19 | 05'03" | 01:35'43" |
| 20 | 04'51" | 01:40'34" |
| 21 | 04'46" | 01:45'20" |
| 21.5 | 04'51" | 01:47'59" |
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