10.1 km | 01:00:00 | 05:54/km日期: 2024-03-26 18:33 - 平均心率: 134 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77.7
Pace: 06'01" / 06'02" / 05'59" / 05'50" / 05'50" / 05'43" / 05'42" / 05'45" / 06'14" / 06'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 109.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 05'50" | 00:29'42" |
| 6 | 05'43" | 00:35'25" |
| 7 | 05'42" | 00:41'07" |
| 8 | 05'45" | 00:46'52" |
| 9 | 06'14" | 00:53'06" |
| 10 | 06'04" | 00:59'10" |
| 10.1 | 05'45" | 01:00'01" |
展開計圈分析
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