10.1 km | 00:59:59 | 05:56/km日期: 2024-03-26 20:36 - 平均心率: 138 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77.7
Pace: 06'02" / 06'01" / 08'56" / 05'51" / 06'01" / 06'11" / 06'08" / 05'59" / 05'51" / 05'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'32" | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
132.26 km 
Nike Fly5 綠 累積 :
992.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 08'56" | 00:20'59" |
| 4 | 05'51" | 00:26'50" |
| 5 | 06'01" | 00:32'51" |
| 6 | 06'11" | 00:39'02" |
| 7 | 06'08" | 00:45'10" |
| 8 | 05'59" | 00:51'09" |
| 9 | 05'51" | 00:57'00" |
| 10 | 05'34" | 01:02'34" |
| 10.1 | 04'36" | 01:02'59" |
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