13.4 km | 02:14:33 | 10:01/km日期: 2016-06-26 08:30 - 總爬升: 402 m - 平均心率: 165 - 卡路里: 872 Cal - 平均步頻: 156
Pace: 06'39" / 12'03" / 12'08" / 13'40" / 13'06" / 08'50" / 11'03" / 08'07" / 12'30" / 07'11" / 08'17" / 08'05" / 06'42" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 12'02" (+05'23") | 1000 / 2000 |
| 3 | | 12'07" (+05'28") | 1000 / 3000 |
| 4 | | 13'40" (+07'01") | 1000 / 4000 |
| 5 | | 13'06" (+06'27") | 1000 / 5000 |
| 6 | | 08'49" (+02'10") | 1000 / 6000 |
| 7 | | 11'03" (+04'24") | 1000 / 7000 |
| 8 | | 08'06" (+01'27") | 1000 / 8000 |
| 9 | | 12'30" (+05'51") | 1000 / 9000 |
| 10 | | 07'10" (+00'31") | 1000 / 10000 |
| 11 | | 08'17" (+01'38") | 1000 / 11000 |
| 12 | | 08'04" (+01'25") | 1000 / 12000 |
| 13 | | 06'42" (+00'03") | 1000 / 13000 |
| 14 | | 14'44" (+08'05") | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 167.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 12'03" | 00:18'42" |
| 3 | 12'08" | 00:30'50" |
| 4 | 13'40" | 00:44'30" |
| 5 | 13'06" | 00:57'36" |
| 6 | 08'50" | 01:06'26" |
| 7 | 11'03" | 01:17'29" |
| 8 | 08'07" | 01:25'36" |
| 9 | 12'30" | 01:38'06" |
| 10 | 07'11" | 01:45'17" |
| 11 | 08'17" | 01:53'34" |
| 12 | 08'05" | 02:01'39" |
| 13 | 06'42" | 02:08'21" |
| 13.4 | 14'44" | 02:14'33" |
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