12.1 km | 01:01:41 | 05:05/km日期: 2016-06-28 05:27 - 地點: 宏仁國中 - 卡路里: 708 Cal - 溫度: 23°C - 濕度: 98%
Pace: 05'17" / 04'57" / 04'52" / 04'50" / 04'44" / 05'28" / 05'27" / 05'09" / 05'05" / 05'04" / 05'06" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'28" (+00'44") | 1000 / 6000 |
| 7 | | 05'26" (+00'42") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'29") | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 95 / 12095 |
6月累積里程 :
107.89 km 
赤足 累積 :
5057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'52" | 00:15'06" |
| 4 | 04'50" | 00:19'56" |
| 5 | 04'44" | 00:24'40" |
| 6 | 05'28" | 00:30'08" |
| 7 | 05'27" | 00:35'35" |
| 8 | 05'09" | 00:40'44" |
| 9 | 05'05" | 00:45'49" |
| 10 | 05'04" | 00:50'53" |
| 11 | 05'06" | 00:55'59" |
| 12 | 05'14" | 01:01'13" |
| 12.1 | 05'03" | 01:01'42" |
展開計圈分析
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