9.0 km | 00:46:44 | 05:11/km日期: 2024-03-24 17:53 - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62.2
Pace: 04'43" / 04'38" / 04'34" / 06'10" / 06'03" / 04'34" / 04'33" / 06'51" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+01'37") | 1000 / 4000 |
| 5 | | 06'03" (+01'31") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 06'51" (+02'19") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
286.94 km 
adidas Adizero Boston 12 累積 :
548.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'34" | 00:13'55" |
| 4 | 06'10" | 00:20'05" |
| 5 | 06'03" | 00:26'08" |
| 6 | 04'34" | 00:30'42" |
| 7 | 04'33" | 00:35'15" |
| 8 | 06'51" | 00:42'06" |
| 9 | 04'37" | 00:46'43" |
| 9.0 | 03'37" | 00:46'44" |
展開計圈分析
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