10.1 km | 00:48:05 | 04:44/km日期: 2016-06-28 04:52 - 地點: 三體 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70%
Pace: 06'22" / 06'17" / 07'48" / 04'18" / 04'17" / 04'18" / 04'12" / 04'06" / 04'04" / 04'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'21") | 1000 / 1000 |
| 2 | | 05'44" (+01'44") | 1000 / 2000 |
| 3 | | 15'15" (+11'15") | 153 / 2153 |
| 4 | | 04'11" (+00'11") | 389 / 2542 |
| 5 | | 04'22" (+00'22") | 401 / 2944 |
| 6 | | 04'14" (+00'14") | 401 / 3346 |
| 7 | | 04'20" (+00'20") | 400 / 3746 |
| 8 | | 04'17" (+00'17") | 397 / 4144 |
| 9 | | 04'18" (+00'18") | 396 / 4540 |
| 10 | | 04'17" (+00'17") | 397 / 4938 |
| 11 | | 04'17" (+00'17") | 397 / 5336 |
| 12 | | 04'18" (+00'18") | 393 / 5729 |
| 13 | | 04'20" (+00'20") | 390 / 6120 |
| 14 | | 04'01" (+00'01") | 411 / 6531 |
| 15 | | 04'17" (+00'17") | 391 / 6923 |
| 16 | | 04'10" (+00'10") | 396 / 7320 |
| 17 | | 04'05" (+00'05") | 403 / 7723 |
| 18 | | 04'00" | 411 / 8135 |
| 19 | | 04'00" | 401 / 8537 |
| 20 | | 04'07" (+00'07") | 400 / 8937 |
| 21 | | 04'02" (+00'02") | 401 / 9338 |
| 22 | | 04'07" (+00'07") | 393 / 9732 |
| 23 | | 04'06" (+00'06") | 400 / 10133 |
| 24 | | 11'51" (+07'51") | 12 / 10145 |
今天三體漸速跑25圈課表但還是吃不完最後5圈的96秒從104秒每跑5圈進2秒撐到20圈就無力回天軟腳明天想再一次
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
205.73 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 07'48" | 00:20'27" |
| 4 | 04'18" | 00:24'45" |
| 5 | 04'17" | 00:29'02" |
| 6 | 04'18" | 00:33'20" |
| 7 | 04'12" | 00:37'32" |
| 8 | 04'06" | 00:41'38" |
| 9 | 04'04" | 00:45'42" |
| 10 | 04'04" | 00:49'46" |
| 10.1 | 04'54" | 00:50'29" |
展開計圈分析
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