26.9 km | 04:52:47 | 10:53/km日期: 2024-03-24 13:17 - 平均心率: 115 - 卡路里: 1520 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 59.7
Pace: 11'02" / 10'43" / 06'53" / 08'20" / 10'04" / 10'24" / 05'56" / 06'01" / 07'50" / 08'05" / 09'03" / 63'46" / 15'32" / 07'51" / 10'04" / 25'02" / 07'08" / 135'18" / 17'21" / 02'47" / 02'42" / 02'50" / 26'15" / 07'13" / 20'10" / 09'44" / 01'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 : 68.43 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 10'43" | 00:21'45" |
3 | 06'53" | 00:28'38" |
4 | 08'20" | 00:36'58" |
5 | 10'04" | 00:47'02" |
6 | 10'24" | 00:57'26" |
7 | 05'56" | 01:03'22" |
8 | 06'01" | 01:09'23" |
9 | 07'50" | 01:17'13" |
10 | 08'05" | 01:25'18" |
11 | 09'03" | 01:34'21" |
12 | 63'46" | 02:38'07" |
13 | 15'32" | 02:53'39" |
14 | 07'51" | 03:01'30" |
15 | 10'04" | 03:11'34" |
16 | 25'02" | 03:36'36" |
17 | 07'08" | 03:43'44" |
18 | 135'18" | 05:59'02" |
19 | 17'21" | 06:16'23" |
20 | 02'47" | 06:19'10" |
21 | 02'42" | 06:21'52" |
22 | 02'50" | 06:24'42" |
23 | 26'15" | 06:50'57" |
24 | 07'13" | 06:58'10" |
25 | 20'10" | 07:18'20" |
26 | 09'44" | 07:28'04" |
26.9 | 01'11" | 07:29'07" |