22.1 km | 03:01:01 | 08:12/km日期: 2024-03-23 11:13 - 平均心率: 133 - 卡路里: 1637 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 58.1
Pace: 07'15" / 06'24" / 05'56" / 06'14" / 06'11" / 05'43" / 05'36" / 07'30" / 05'57" / 07'31" / 06'26" / 06'42" / 05'42" / 07'06" / 06'30" / 07'24" / 06'54" / 07'17" / 07'02" / 06'58" / 34'12" / 14'25" / 02'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'39") | 1000 / 1000 |
2 | | 06'24" (+00'48") | 1000 / 2000 |
3 | | 05'55" (+00'19") | 1000 / 3000 |
4 | | 06'14" (+00'38") | 1000 / 4000 |
5 | | 06'10" (+00'34") | 1000 / 5000 |
6 | | 05'42" (+00'06") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 07'29" (+01'53") | 1000 / 8000 |
9 | | 05'56" (+00'20") | 1000 / 9000 |
10 | | 07'31" (+01'55") | 1000 / 10000 |
11 | | 06'25" (+00'49") | 1000 / 11000 |
12 | | 06'41" (+01'05") | 1000 / 12000 |
13 | | 05'42" (+00'06") | 1000 / 13000 |
14 | | 07'06" (+01'30") | 1000 / 14000 |
15 | | 06'29" (+00'53") | 1000 / 15000 |
16 | | 07'23" (+01'47") | 1000 / 16000 |
17 | | 06'54" (+01'18") | 1000 / 17000 |
18 | | 07'17" (+01'41") | 1000 / 18000 |
19 | | 07'01" (+01'25") | 1000 / 19000 |
20 | | 06'57" (+01'21") | 1000 / 20000 |
21 | | 34'12" (+28'36") | 1000 / 21000 |
22 | | 19'35" (+13'59") | 3 / 21003 |
23 | | 14'20" (+08'44") | 1000 / 22003 |
24 | | 02'13" | 47 / 22051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 74.38 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'24" | 00:13'39" |
3 | 05'56" | 00:19'35" |
4 | 06'14" | 00:25'49" |
5 | 06'11" | 00:32'00" |
6 | 05'43" | 00:37'43" |
7 | 05'36" | 00:43'19" |
8 | 07'30" | 00:50'49" |
9 | 05'57" | 00:56'46" |
10 | 07'31" | 01:04'17" |
11 | 06'26" | 01:10'43" |
12 | 06'42" | 01:17'25" |
13 | 05'42" | 01:23'07" |
14 | 07'06" | 01:30'13" |
15 | 06'30" | 01:36'43" |
16 | 07'24" | 01:44'07" |
17 | 06'54" | 01:51'01" |
18 | 07'17" | 01:58'18" |
19 | 07'02" | 02:05'20" |
20 | 06'58" | 02:12'18" |
21 | 34'12" | 02:46'30" |
22 | 14'25" | 03:00'55" |
22.1 | 02'16" | 03:01'02" |