10.1 km | 00:48:33 | 04:48/km日期: 2024-03-25 19:30 - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85.8
Pace: 05'12" / 04'51" / 04'45" / 04'55" / 04'48" / 04'50" / 04'52" / 04'36" / 04'34" / 04'19" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'53") | 1000 / 1000 |
2 | | 04'51" (+00'33") | 1000 / 2000 |
3 | | 04'44" (+00'26") | 1000 / 3000 |
4 | | 04'55" (+00'37") | 1000 / 4000 |
5 | | 04'47" (+00'29") | 1000 / 5000 |
6 | | 04'49" (+00'31") | 1000 / 6000 |
7 | | 04'52" (+00'34") | 1000 / 7000 |
8 | | 04'36" (+00'18") | 1000 / 8000 |
9 | | 04'33" (+00'15") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 09'09" (+04'51") | 93 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 235.65 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'51" | 00:10'03" |
3 | 04'45" | 00:14'48" |
4 | 04'55" | 00:19'43" |
5 | 04'48" | 00:24'31" |
6 | 04'50" | 00:29'21" |
7 | 04'52" | 00:34'13" |
8 | 04'36" | 00:38'49" |
9 | 04'34" | 00:43'23" |
10 | 04'19" | 00:47'42" |
10.1 | 09'06" | 00:48'33" |