13.0 km | 01:24:51 | 06:31/km日期: 2024-03-24 15:20 - 總爬升: 127 m - 平均心率: 158 - 卡路里: 1001 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 56.7
Pace: 07'42" / 09'25" / 12'31" / 05'38" / 05'16" / 05'02" / 05'10" / 05'04" / 05'17" / 05'11" / 05'13" / 04'50" / 4741'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'18") | 1000 / 1000 |
2 | | 06'56" (+02'29") | 860 / 1860 |
3 | | 21'00" (+16'33") | 622 / 2483 |
4 | | 05'48" (+01'21") | 1000 / 3483 |
5 | | 05'10" (+00'43") | 1000 / 4483 |
6 | | 05'10" (+00'43") | 1000 / 5483 |
7 | | 05'05" (+00'38") | 1000 / 6483 |
8 | | 05'08" (+00'41") | 1000 / 7483 |
9 | | 05'09" (+00'42") | 1000 / 8483 |
10 | | 05'15" (+00'48") | 1000 / 9483 |
11 | | 05'06" (+00'39") | 1000 / 10483 |
12 | | 05'05" (+00'38") | 1000 / 11483 |
13 | | 04'46" (+00'19") | 1000 / 12483 |
14 | | 04'27" | 16 / 12499 |
15 | | 14'15" (+09'48") | 503 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 125.04 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 09'25" | 00:17'07" |
3 | 12'31" | 00:29'38" |
4 | 05'38" | 00:35'16" |
5 | 05'16" | 00:40'32" |
6 | 05'02" | 00:45'34" |
7 | 05'10" | 00:50'44" |
8 | 05'04" | 00:55'48" |
9 | 05'17" | 01:01'05" |
10 | 05'11" | 01:06'16" |
11 | 05'13" | 01:11'29" |
12 | 04'50" | 01:16'19" |
13.0 | 09'27" | 01:25'48" |