22.2 km | 03:12:47 | 08:42/km日期: 2016-06-25 05:15 - 總爬升: 497 m - 卡路里: 1726 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74%
Pace: 06'17" / 06'15" / 08'25" / 09'01" / 06'24" / 07'35" / 07'09" / 09'20" / 10'08" / 10'30" / 24'32" / 06'39" / 06'14" / 05'57" / 12'32" / 12'55" / 06'12" / 11'10" / 09'35" / 10'26" / 12'30" / 13'05" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 07'22" (+01'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 07'34" (+01'37") | 1000 / 6000 |
| 7 | | 07'08" (+01'11") | 1000 / 7000 |
| 8 | | 09'19" (+03'22") | 1000 / 8000 |
| 9 | | 10'08" (+04'11") | 1000 / 9000 |
| 10 | | 10'29" (+04'32") | 1000 / 10000 |
| 11 | | 10'59" (+05'02") | 1000 / 11000 |
| 12 | | 06'39" (+00'42") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 07'18" (+01'21") | 1000 / 15000 |
| 16 | | 12'55" (+06'58") | 1000 / 16000 |
| 17 | | 06'11" (+00'14") | 1000 / 17000 |
| 18 | | 11'09" (+05'12") | 1000 / 18000 |
| 19 | | 09'34" (+03'37") | 1000 / 19000 |
| 20 | | 10'26" (+04'29") | 1000 / 20000 |
| 21 | | 12'30" (+06'33") | 1000 / 21000 |
| 22 | | 13'04" (+07'07") | 1000 / 22000 |
| 23 | | 15'34" (+09'37") | 157 / 22157 |
6月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 08'25" | 00:20'57" |
| 4 | 09'01" | 00:29'58" |
| 5 | 06'24" | 00:36'22" |
| 6 | 07'35" | 00:43'57" |
| 7 | 07'09" | 00:51'06" |
| 8 | 09'20" | 01:00'26" |
| 9 | 10'08" | 01:10'34" |
| 10 | 10'30" | 01:21'04" |
| 11 | 24'32" | 01:45'36" |
| 12 | 06'39" | 01:52'15" |
| 13 | 06'14" | 01:58'29" |
| 14 | 05'57" | 02:04'26" |
| 15 | 12'32" | 02:16'58" |
| 16 | 12'55" | 02:29'53" |
| 17 | 06'12" | 02:36'05" |
| 18 | 11'10" | 02:47'15" |
| 19 | 09'35" | 02:56'50" |
| 20 | 10'26" | 03:07'16" |
| 21 | 12'30" | 03:19'46" |
| 22 | 13'05" | 03:32'51" |
| 22.2 | 15'24" | 03:35'17" |
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