10.0 km | 01:28:57 | 08:53/km日期: 2024-03-25 18:12 - 平均心率: 132 - 卡路里: 580 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70.8
Pace: 10'57" / 09'09" / 10'59" / 06'58" / 07'53" / 06'50" / 06'53" / 11'51" / 07'27" / 09'53" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'08") | 1000 / 1000 |
| 2 | | 09'09" (+02'20") | 1000 / 2000 |
| 3 | | 10'58" (+04'09") | 1000 / 3000 |
| 4 | | 06'58" (+00'09") | 1000 / 4000 |
| 5 | | 07'53" (+01'04") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 06'53" (+00'04") | 1000 / 7000 |
| 8 | | 11'50" (+05'01") | 1000 / 8000 |
| 9 | | 07'26" (+00'37") | 1000 / 9000 |
| 10 | | 09'52" (+03'03") | 1000 / 10000 |
| 11 | | 12'53" (+06'04") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
79.35 km 
mizuno wave rider 27寬 26號 累積 :
807.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 09'09" | 00:20'06" |
| 3 | 10'59" | 00:31'05" |
| 4 | 06'58" | 00:38'03" |
| 5 | 07'53" | 00:45'56" |
| 6 | 06'50" | 00:52'46" |
| 7 | 06'53" | 00:59'39" |
| 8 | 11'51" | 01:11'30" |
| 9 | 07'27" | 01:18'57" |
| 10 | 09'53" | 01:28'50" |
| 10.0 | 13'05" | 01:28'57" |
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