18.4 km | 01:34:40 | 05:09/km日期: 2016-06-25 05:39 - 總爬升: 357 m - 卡路里: 1335 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 06'14" / 05'55" / 05'28" / 23'29" / 05'34" / 04'49" / 05'20" / 05'35" / 06'16" / 12'52" / 04'31" / 04'37" / 04'42" / 04'32" / 09'44" / 04'41" / 04'49" / 04'48" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'43") | 1000 / 1000 |
2 | | 05'54" (+01'24") | 1000 / 2000 |
3 | | 05'28" (+00'58") | 1000 / 3000 |
4 | | 05'32" (+01'02") | 1000 / 4000 |
5 | | 05'35" (+01'05") | 1000 / 5000 |
6 | | 04'49" (+00'19") | 1000 / 6000 |
7 | | 05'18" (+00'48") | 1000 / 7000 |
8 | | 05'35" (+01'05") | 1000 / 8000 |
9 | | 06'16" (+01'46") | 1000 / 9000 |
10 | | 04'44" (+00'14") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 04'36" (+00'06") | 1000 / 12000 |
13 | | 04'42" (+00'12") | 1000 / 13000 |
14 | | 04'32" (+00'02") | 1000 / 14000 |
15 | | 04'41" (+00'11") | 1000 / 15000 |
16 | | 04'40" (+00'10") | 1000 / 16000 |
17 | | 04'49" (+00'19") | 1000 / 17000 |
18 | | 04'47" (+00'17") | 1000 / 18000 |
19 | | 04'57" (+00'27") | 374 / 18374 |
6月累積里程 : 164.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'55" | 00:12'09" |
3 | 05'28" | 00:17'37" |
4 | 23'29" | 00:41'06" |
5 | 05'34" | 00:46'40" |
6 | 04'49" | 00:51'29" |
7 | 05'20" | 00:56'49" |
8 | 05'35" | 01:02'24" |
9 | 06'16" | 01:08'40" |
10 | 12'52" | 01:21'32" |
11 | 04'31" | 01:26'03" |
12 | 04'37" | 01:30'40" |
13 | 04'42" | 01:35'22" |
14 | 04'32" | 01:39'54" |
15 | 09'44" | 01:49'38" |
16 | 04'41" | 01:54'19" |
17 | 04'49" | 01:59'08" |
18 | 04'48" | 02:03'56" |
18.4 | 04'56" | 02:05'47" |