16.1 km | 01:15:40 | 04:41/km日期: 2024-03-26 05:46 - 總爬升: 128 m - 平均心率: 158 - 卡路里: 799 Cal - 溫度: 24°C - 濕度: 88.7
Pace: 04'35" / 04'51" / 04'41" / 04'35" / 04'16" / 03'45" / 03'53" / 03'40" / 03'53" / 05'30" / 05'26" / 05'32" / 05'35" / 05'24" / 04'59" / 04'03" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 284.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'51" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'35" | 00:18'42" |
| 5 | 04'16" | 00:22'58" |
| 6 | 03'45" | 00:26'43" |
| 7 | 03'53" | 00:30'36" |
| 8 | 03'40" | 00:34'16" |
| 9 | 03'53" | 00:38'09" |
| 10 | 05'30" | 00:43'39" |
| 11 | 05'26" | 00:49'05" |
| 12 | 05'32" | 00:54'37" |
| 13 | 05'35" | 01:00'12" |
| 14 | 05'24" | 01:05'36" |
| 15 | 04'59" | 01:10'35" |
| 16 | 04'03" | 01:14'38" |
| 16.1 | 07'02" | 01:15'40" |
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